-
The science behind stretching
There are a range of theories to account for the increase in range of movement that occurs with stretching.Let’s run through them…
-
Functional range of movement
Functional range of movement is how far you can move a given joint when actively moving the joint and your body yourself.Why is it important?
-
Squatting A2G 2: Mobility Fixes
Trouble with your squat? There’s a lot of reasons you might be having difficulty. In this article we discuss mobility issues that can affect your squat.
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Sam bettison 