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Joint Effort: Why Stability Matters More Than You Think
Let’s break down joint stability in simpler terms. Think of it as how well your joints stay in the right place when you move or when something pushes against them. In everyday language, a stable joint moves the way it should and doesn’t move in ways that might hurt you. Components of joint stability Three…
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How to fix your squat
Do you know how to squat but still, can’t seem to get it right? Squatting is different for everyone, we’ll teach you how to fix your squat.
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Having trouble squatting? Here’s why.
You’ve tried and tried, but you just can’t seem to squat below parallel. Here’s why that might be, as well as a few tips that may help.
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The science behind stretching
There are a range of theories to account for the increase in range of movement that occurs with stretching.Let’s run through them…
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Functional range of movement
Functional range of movement is how far you can move a given joint when actively moving the joint and your body yourself.Why is it important?
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Training load and injury: how to workout safely
To train effectively you need to manage the demands you place on your body and nervous system. More is not necessarily better! Here’s how to manage your training load.
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Recovering from the CrossFit Open
CrossFitters need to be aware of proper recovery practices. Here are some different recovery strategies to see you through the CrossFit Open, injury free.
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Training for the CrossFit Open: how to manage your training workload
Competing in the CrossFit Open? Here’s how to structure your training and workload to get you to and through this year’s workouts
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Squatting A2G 3: Addressing Motor Control
Problems with your squat? In this article we take a look at common motor control issues that can affect your squat, and how to fix them.
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Sam bettison 