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Mindset: does a positive mindset matter when it comes to your body?
You’ve heard about the power of positive thinking and a positive mindset but does it really have an affect on your body?
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How your mindset affects fitness, hunger and your relationship with food
Your mindset can have a big influence on your health and body. The way you think can affect your relationship with food and hunger.
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The science behind stretching
There are a range of theories to account for the increase in range of movement that occurs with stretching.Let’s run through them…
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Functional range of movement
Functional range of movement is how far you can move a given joint when actively moving the joint and your body yourself.Why is it important?
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Training load and injury: how to workout safely
To train effectively you need to manage the demands you place on your body and nervous system. More is not necessarily better! Here’s how to manage your training load.
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Baby talk: language for brain development
Talk to your baby, it’s important for their developing brain. Calm parenting and relationships with lots of talking will help you baby manage stress and other emotions.
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Recovering from the CrossFit Open
CrossFitters need to be aware of proper recovery practices. Here are some different recovery strategies to see you through the CrossFit Open, injury free.
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Should you have a caesarean?
My pregnant clients often ask me about the benefits and risks of having an elective caesarean section. Here are the pros and cons of having a planned, non-medical caesarean.
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Pregnancy-related back pain
About 75% of pregnant women will experience back or pelvic pain. But you don’t have to just put up with this. Here are some things that you can do to manage it.
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Sam bettison 