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Meditation
Meditation can assist with a whole range of issues, whether it is meditation for anxiety, meditation for sleep or positive thinking meditation. There are a wide variety of techniques and apps that can assist you gain the benefits of meditation.
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Mindset and ageing
Mindlessly approaching old age, with negative beliefs about growing old, may result in self-fulfilling prophecies. You may find yourself focussing on a moment of forgetfulness, then assume that you are losing your memory. But it may not signify that at all.
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Mindfulness: a simpler definition
The term mindfulness gets used a lot in relation to meditation practices. That’s not what I’m talking about here, though there is a relationship, and mindfulness meditation can be a great tool to help develop mindfulness.So, what is it?
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Mindset Matters 4!
Our mindset affects our health. Do you think it matters what mindset our healthcare providers hold?
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Sam bettison 