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Exercise After Pregnancy
If you have recently given birth and are looking to get back into exercise, you may be looking for guidance. It can be a confusing time, as your body will not react in exactly the same way as it did pre-pregnancy and postpartum exercise can be an intimidating world to wade into.
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Exercise During Pregnancy
Why is exercise during pregnancy so important? And what can you do to make sure pregnancy exercise is safe and enjoyable?
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Back Pain in Pregnancy
You might have a sore back, a sore neck or other aches and pains. For some mums-to-be, it will be fairly manageable but for others, it can be debilitating. This information might help.
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Sam bettison 