-
Joint Effort: Why Stability Matters More Than You Think
Let’s break down joint stability in simpler terms. Think of it as how well your joints stay in the right place when you move or when something pushes against them. In everyday language, a stable joint moves the way it should and doesn’t move in ways that might hurt you. Components of joint stability Three…
-
Having trouble squatting? Here’s why.
You’ve tried and tried, but you just can’t seem to squat below parallel. Here’s why that might be, as well as a few tips that may help.
-
Exercise After Pregnancy
If you have recently given birth and are looking to get back into exercise, you may be looking for guidance. It can be a confusing time, as your body will not react in exactly the same way as it did pre-pregnancy and postpartum exercise can be an intimidating world to wade into.
-
Exercise During Pregnancy
Why is exercise during pregnancy so important? And what can you do to make sure pregnancy exercise is safe and enjoyable?
-
Exercise after pregnancy
If you have recently given birth and are looking to get back into exercise, you may be looking for guidance. It can be a confusing time, as your body will not react in exactly the same way as it did pre-pregnancy and postpartum exercise can be an intimidating world to wade into.
-
Training load and injury: how to workout safely
To train effectively you need to manage the demands you place on your body and nervous system. More is not necessarily better! Here’s how to manage your training load.
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Sam bettison 