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Joint Effort: Why Stability Matters More Than You Think
Let’s break down joint stability in simpler terms. Think of it as how well your joints stay in the right place when you move or when something pushes against them. In everyday language, a stable joint moves the way it should and doesn’t move in ways that might hurt you. Components of joint stability Three…
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How to fix your squat.
Do you know how to squat but still, can’t seem to get it right? Squatting is different for everyone, we’ll teach you how to fix your squat.
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Having trouble squatting? Here’s why.
You’ve tried and tried, but you just can’t seem to squat below parallel. Here’s why that might be, as well as a few tips that may help.
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Exercise After Pregnancy
If you have recently given birth and are looking to get back into exercise, you may be looking for guidance. It can be a confusing time, as your body will not react in exactly the same way as it did pre-pregnancy and postpartum exercise can be an intimidating world to wade into.
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Exercise During Pregnancy
Why is exercise during pregnancy so important? And what can you do to make sure pregnancy exercise is safe and enjoyable?
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Back Pain in Pregnancy
You might have a sore back, a sore neck or other aches and pains. For some mums-to-be, it will be fairly manageable but for others, it can be debilitating. This information might help.
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Pregnancy-related back pain
About 75% of pregnant women will experience back or pelvic pain. But you don’t have to just put up with this. Here are some things that you can do to manage it.
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Sam bettison 