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Joint Effort: Why Stability Matters More Than You Think
Let’s break down joint stability in simpler terms. Think of it as how well your joints stay in the right place when you move or when something pushes against them. In everyday language, a stable joint moves the way it should and doesn’t move in ways that might hurt you. Components of joint stability Three…
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How to improve posture
Posture is a common concern, especially among those suffering from back and neck pain. But what is posture? And is it really as important as we think?
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Meditation
Meditation can assist with a whole range of issues, whether it is meditation for anxiety, meditation for sleep or positive thinking meditation. There are a wide variety of techniques and apps that can assist you gain the benefits of meditation.
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Can a chiropractor help you sleep better?
We look at how sleep hygiene can help with mental health and chronic pain and how a chiropractor could help you improve your sleep quality.
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Nutritious movement
Our bodies are designed for a wide variety of movement – running, jumping, leaping, stretching, reaching, hanging, lifting, carrying, twisting – there is a lot our bodies are capable of.But there’s a bit of a problem…
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Why your relationship with your chiropractor is so important
Good health practitioners don’t just work on their clinical and diagnostic skills. They also put thought into how they relate to the people who come to see them.
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Lower back pain: Treatment and prevention
Lower back pain is one of the biggest causes of global disability. It’s a very common symptom amongst all age groups. Can a chiropractor help?
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Mindset and ageing
Mindlessly approaching old age, with negative beliefs about growing old, may result in self-fulfilling prophecies. You may find yourself focussing on a moment of forgetfulness, then assume that you are losing your memory. But it may not signify that at all.
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Mindset: does a positive mindset matter when it comes to your body?
You’ve heard about the power of positive thinking and a positive mindset but does it really have an affect on your body?
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How your mindset affects fitness, hunger and your relationship with food
Your mindset can have a big influence on your health and body. The way you think can affect your relationship with food and hunger.
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Sam bettison 