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Joint Effort: Why Stability Matters More Than You Think
Let’s break down joint stability in simpler terms. Think of it as how well your joints stay in the right place when you move or when something pushes against them. In everyday language, a stable joint moves the way it should and doesn’t move in ways that might hurt you. Components of joint stability Three…
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Having trouble squatting? Here’s why.
You’ve tried and tried, but you just can’t seem to squat below parallel. Here’s why that might be, as well as a few tips that may help.
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Mindfulness: a simpler definition
The term mindfulness gets used a lot in relation to meditation practices. That’s not what I’m talking about here, though there is a relationship, and mindfulness meditation can be a great tool to help develop mindfulness.So, what is it?
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Sam bettison 