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Lower back pain: Treatment and prevention
Lower back pain is one of the biggest causes of global disability. It’s a very common symptom amongst all age groups. Can a chiropractor help?
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Back pain in pregnancy
You might have a sore back, a sore neck or other aches and pains. For some mums-to-be, it will be fairly manageable but for others, it can be debilitating. This information might help.
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What you know about concussion might be wrong
Concussions are to be taken seriously but so many “facts” about concussions are false. We stay up-to-date on all the recent findings and research so we can help you get the support you need to recover from your concussion.
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Concussion treatments
There are 5 main ways we can help you manage your concussion: exercise therapy, manual therapy (like chiropractic), balance and visual rehabilitation, nutrition, and education and reassurance.
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What is a concussion?
A concussion is a brain injury caused by acceleration or deceleration of the brain within your skull. Concussions can happen after an impact on the body.
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Tongue tie treatments for your baby
Do you think your baby or toddler has a tongue tie?In this article we’ll cover:What is a tongue tie?How and why do they occur?What effects can a tongue tie can have on your baby or child?What can be done about it?
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How to fix your squat
Do you know how to squat but still, can’t seem to get it right? Squatting is different for everyone, we’ll teach you how to fix your squat.
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Having trouble squatting? Here’s why.
You’ve tried and tried, but you just can’t seem to squat below parallel. Here’s why that might be, as well as a few tips that may help.
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Mindset and ageing
Mindlessly approaching old age, with negative beliefs about growing old, may result in self-fulfilling prophecies. You may find yourself focussing on a moment of forgetfulness, then assume that you are losing your memory. But it may not signify that at all.
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Mindfulness: a simpler definition
The term mindfulness gets used a lot in relation to meditation practices. That’s not what I’m talking about here, though there is a relationship, and mindfulness meditation can be a great tool to help develop mindfulness.So, what is it?
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Sam bettison 