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Joint Effort: Why Stability Matters More Than You Think
Let’s break down joint stability in simpler terms. Think of it as how well your joints stay in the right place when you move or when something pushes against them. In everyday language, a stable joint moves the way it should and doesn’t move in ways that might hurt you. Components of joint stability Three…
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How to fix your squat.
Do you know how to squat but still, can’t seem to get it right? Squatting is different for everyone, we’ll teach you how to fix your squat.
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Having trouble squatting? Here’s why.
You’ve tried and tried, but you just can’t seem to squat below parallel. Here’s why that might be, as well as a few tips that may help.
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Exercise After Pregnancy
If you have recently given birth and are looking to get back into exercise, you may be looking for guidance. It can be a confusing time, as your body will not react in exactly the same way as it did pre-pregnancy and postpartum exercise can be an intimidating world to wade into.
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Exercise During Pregnancy
Why is exercise during pregnancy so important? And what can you do to make sure pregnancy exercise is safe and enjoyable?
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Back Pain in Pregnancy
You might have a sore back, a sore neck or other aches and pains. For some mums-to-be, it will be fairly manageable but for others, it can be debilitating. This information might help.
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Tongue Ties
Do you think your baby or toddler has a tongue tie? In this article we’ll cover: what is a tongue tie, how and why do they occur, what effects they can have on your child, and what you can do about it.
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Exercise after pregnancy
If you have recently given birth and are looking to get back into exercise, you may be looking for guidance. It can be a confusing time, as your body will not react in exactly the same way as it did pre-pregnancy and postpartum exercise can be an intimidating world to wade into.
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Functional Movement Systems (FMS)
The Functional Movements Systems are two tests – the Selective Functional Movement Assessment (SFMA) and the Functional Movement Screen (FMS). These simple tests can tell us about causes of pain and may lead to improvements in movement.
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How to improve posture
Posture is a common concern, especially among those suffering from back and neck pain. But what is posture? And is it really as important as we think?
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Sam bettison 